Sailing Fitness Training

For those who don’t sail, sailing always has an image of unfit people drinking their way around the course before returning to the bar to drink some more. Fortunately there are now some resources to help you sail fitter.

Performance Penguin is a website with individual training programs depending on the type of sailing you do. A book is in development.

Sail Fitter is a website and book by Michael Blackburn, Australian Olympic Laser sailor.

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